Are Carbs Really Slowing You Down?

“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled as “stumbling blocks” to your fitness goals.  Carbohydrates play a vital role in helping us achieve that perfect physique, if TIMED RIGHT BEFORE WORKOUT     You must have read that oatmeal is the perfect […]

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