Author name: Becky Baker

“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled as “stumbling blocks” to your fitness goals.  Carbohydrates play a vital role in helping us achieve that perfect physique, if TIMED RIGHT BEFORE WORKOUT     You must have read that oatmeal is the perfect

There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get better and faster results Compound Movements Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enhances intramuscular

Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients. Contrary to popular belief, ‘Superfoods’ may not necessarily be ‘power-packed’ and balanced in macro and micro nutrients; some could be loaded with disease-fighting antioxidants but substantially absent for

We all know that being active is good for your body, but regular exercise is also important for your brain health! As more and more research looks at the relationship between the brain and the body, and as conditions such as Dementia and Alzheimer’s increase, the importance of brain health is top billing. And it