It is common knowledge that a healthy diet should contain plenty of vegetables and fruits. Most Americans, however, do not consume the recommended quantities of these items. However, a growing body of information suggests that not all veggies are the same in terms of nutritional content and health advantages. Cruciferous veggies have more nutrients each serving than many other types of vegetables.
Phytochemicals, which are abundant in cruciferous vegetables, offer health protection by reducing the impact of cancer-causing chemicals. Diindolylmethane (dim), the most active and significant of these phytochemicals, has shown considerable promise as an anticancer drug.
Many extensive types of research have led to a better knowledge of DIM’s cancer-fighting properties. DIM has been shown to decrease cancer cell proliferation by scientists. DIM has also been proven to increase the activity of enzymes located in specific liver pathways. These enzymes are necessary for optimal estrogen metabolism, which lowers the risk of cancer formation.
Are DIM supplements safe to take?
DIM has been used as a dietary supplement for several years with no complaints of side effects, and its safety has been assessed. DIM was used in animal research at hundreds of times the quantity seen in dietary supplements and had no negative effects. Diindolylmethane supplement may cause slight gastrointestinal distress in some people. Taking DIM pills with food frequently resolves this issue. The usage of DIM supplements may cause harmless changes in urine color. This tint reflects the presence of amber-colored DIM metabolites. People that consume a lot of DIM-containing cruciferous veggies will have similar colored urine. Consuming 6-8 glasses of water every day can frequently solve this condition. Individuals should visit their qualified health care practitioner if they observe a change in urine odor or cloudiness in their urine. These alterations are not caused by DIM supplementation and might be symptoms of a urinary tract infection.
Conclusion:
There are several risk factors connected with cancer, some of which can be modified (for example, smoking in lung cancer) and others that cannot (like gender in breast cancer). According to scientific research, one-third of cancer deaths are caused by poor diet and may be avoided. While many people want to lower their own personal and modifiable cancer risk, it is not always simple. Using supplementary DIM is a fantastic approach to lower your cancer risk.
