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Six ‘budget Superfoods’ for your Super health

Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients. Contrary to popular belief, ‘Superfoods’ may not necessarily be ‘power-packed’ and balanced in macro and micro nutrients; some could be loaded with disease-fighting antioxidants but substantially absent for

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Everything You Need To Know About Collagen

Collagen- the new “Superfood” in town. If you’re health-conscious, you’ve surely heard of Collagen. If not, then you’re missing out on something amazing. So, let’s take a deeper dive and know what Collagen exactly is! VItal Proteins Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments,

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Top 5 Factors that Orchard Spa Considers Before Offering a Professional Massage

No doubt, massage is quite imperative to keep your body healthy and mind peaceful. It is also a fact that there are several massage centres in every other street, but not all of them assure premium quality services. That’s why; it is quite imperative to choose the professional massage centre after proper research. Gladly, Orchard

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