Root vegetables are plants that grow under the ground, like the roots of the plant. It seems simple, but it is. Although these roots may not be the most appealing to the eye, they are full of vitamins and minerals. To survive, the roots of plants must absorb nutrients and water from the soil. As you can see, peppers vegetable are rich in minerals. These vegetables are further broken down into roots, tubers, and bulbs. We will keep it simple today and only include root vegetables in one group.
There are many reasons to eat more root vegetables
Okay, you now know what root veggies are and that they are good for you. Let’s learn why you should eat more of them so you can tell your friends.
They are high in nutrients.
Every bite of root vegetables is rich in vitamins, minerals, and phytonutrients. These vegetables contain beta-carotene, which can be converted into vitamin A, vitamin B-vitamins, and vitamin C.
They are available in season.
Although tropical fruits can be found at grocery stores all year, it is possible to find local root vegetables in season for at least six months of the year. That’s quite amazing! They are best when they are in season from autumn to spring. The only months that you’ll be missing out on are the summer months, which is when we don’t want our ovens on. We can help local agriculture by eating what is in season. It also means that we are eating food with the highest nutrient value, which leads to better overall health.
They are good for your heart.
Vegetables are good for the heart, which is a common sign. When people think about heart health, they tend to focus on the more watery vegetables like celery, spinach, and cucumbers. Root vegetables are rich in potassium and lower in sodium, which can help prevent heart disease.
They help you stay regular.
Root vegetables, which are high in fiber, can be used to keep our guts healthy. They provide prebiotics that feeds our gut bugs and helps us keep our bowel habits regular. We all want regularity in this sense!
