Depression and Anxiety are two of the most common and most neglected mental health conditions that the majority of the population of all ages. Around 20% of the population in the US suffers from anxiety and depression. Though the two mental conditions are different, they often follow each other. Whatever be the case, counseling and psychotherapy are extremely important for recovering from both conditions.
An Overview of Anxiety
Anxiety in general is one’s body’s natural reaction to stress. The fear and apprehension a person feel about various things, the feeling of nervousness are quite normal things that almost everybody feels. However, when a person is suffering from extreme anxiety, they require mental health counseling.
What is anxiety disorder?
Anxiety Disorder is a feeling of irrational fear and nervousness about a situation. There are several types of anxiety disorder and bodily and mental anomalies that come as their symptoms. Getting treatment from a therapist is extremely essential for this mental disorder, otherwise, it can lead to fatal circumstances including death.
What are the types of anxiety disorders?
The types of anxiety disorder are:
• panic disorder
• phobia
• social anxiety disorder
• obsessive-compulsive disorder
• separation anxiety disorder
• illness anxiety disorder
• post-traumatic stress disorder (PTSD)
Symptoms of anxiety disorder
Some of the symptoms of anxiety disorder:
• increased heart rate
• rapid breathing
• restlessness
• trouble concentrating
• difficulty falling asleep
• disturbing eating habits
• irrational fear
• irritation
Dealing with Depression
Depression is serious by a very common mental condition that negatively affects every aspect of our lives. Depression or Major Depressive Disorder causes the feeling of extreme sadness, hopelessness, and helplessness, making a person sick, physically and mentally. While being sad is a common thing, depression can even cause a person to take their own life.
Even though almost everyone faces the general feeling of grief, depression is a mental condition where this general feeling becomes a clinical disorder. A person is unable to perform their daily, day-to-day life activities. Even the simplest task of waking up from bed, or doing house chores seem unmanageable.
Their social life is disrupted and their personal life suffers severely as well. A person suffering from depression tends to isolate themselves from the rest of the world. Some of the common symptoms of depression include loss of interest, difficult eating habits, insomnia, extreme fatigue, guilt, the feeling of worthlessness, and suicidal or self-harming mentality.
To cure depression and anxiety, one must get therapist Parker CO. It is in fact, the most effective, essential, and in many cases, the only way to get better.
