Dehydration occurs when the amount of water in your body falls below the level required to keep you healthy and functioning normally. This can be an uncomfortable condition, especially during times of exercise or high heat. Rehydration powders are designed to help you recover from dehydration by replacing the water lost from your body through sweat. Here are some of the major benefits of using rehydration powders to recover from dehydration during exercise.
Provides Electrolytes And Minerals
The majority of sports drinks contain electrolytes and minerals, but what really sets them apart from water is their high levels of electrolytes (sodium, potassium, calcium and magnesium). These minerals are depleted as a result of exercise and sweating. Drinking too much water without electrolytes can lead to hyponatremia, a potentially fatal condition. Rehydration powders may also contain carbohydrates that help you maintain your energy levels during your workout and delay fatigue by providing a quick boost. If you’re training intensely for an hour or more per day, then buying a pre-made solution might be a good idea.
Easy To Use
Many athletes prefer rehydration powders because they’re easier to use than liquids. Just add it to water and you’re good to go. If you’re not a fan of taking pills, drinking powder is a great alternative to get nutrients into your body quickly after a workout. Just make sure that you follow your trainer’s directions so that you’ll see results—and don’t mix up your pre-workout and protein shakes! Also, check out the buying guide on mixing protein powder with drinks. These articles can help point you in the right direction if you’re having trouble finding tasty ways to drink your rehydration powder.
Inexpensive
Sports drinks, especially when you buy them at a convenience store or gas station, can be pretty expensive. But if you don’t have access to safe drinking water or are too busy on a hike to stop and fill up at a stream, consider carrying sports drinks instead of plain water. Inexpensive sports drinks can offer athletes everything they need in terms of electrolytes and carbohydrates to keep their bodies running smoothly. If you’re concerned about your budget but still want a sports drink that delivers reliable results, there’s no shame in picking up an inexpensiverehydration powder option—as long as it’s from a reputable brand.
Doctor Recommended
When you get dehydrated and your body lacks fluids, it affects more than just your level of energy. The body is 70% water, so an insufficient amount can cause health problems. It’s why doctors recommend getting a little extra fluid in throughout the day—and that starts with choosing how you want to hydrate yourself. In particular, they suggest getting these fluids from a powdery formula rather than drinking a glass of water every hour because it’s easier on your digestive system and won’t fill you up as much. What’s more, since powders dissolve quickly in liquid (or even fruit juice), you can just throw them into any beverage or smoothie for a quick shot of hydration without making it too thick or unpleasant to drink.
No Need For Water
While rehydration powders are handy because they allow you to conveniently and quickly use water at a time when it’s most convenient for you, their greatest benefit is that they allow you to consume water without needing to drink it. Think about how often it happens that someone is dehydrated, but can’t stop what they’re doing (or simply forget) in order to get something to drink. There’s a decent chance that person will stay dehydrated for quite some time. Using a powder ensures you’re taking in your fluids with every sip of your protein shake or smoothie, meaning you’ll be staying hydrated throughout the day—even if you otherwise wouldn’t. The bottom line: Don’t be afraid to incorporate these convenient supplements into your daily routine!
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