Looking for a unique form of whitefish? Pollock can be a splendid choice! It has an impressive nutrient profile and it is easily available in different markets. It comes with many advantages such as weight loss, skin healing and has also got anti-inflammatory properties. If you want wholesale Alaska Pollock fillet portions then make sure to order from a prominent seafood manufacturer today!
But it is vital to understand where it comes from, what it contains and what health benefits it offers before adding it to your diet.
What is Pollock fish?
Pollock is a name which is commonly associated with 2 different species of marine fish, Pollachius virens and Pollachius Pollachius. Being commonly interchanged, they are also widely called Boston Blue, European Pollock, Coley. With the majority of Pollock fish caught in northern Pacific Ocean, this whitefish with delicate flesh is light and flaky when consumed. These best frozen fish fillets can be prepared in various ways, one of them being fish sticks.
Nutrition facts of Pollock fish
Offering 40% of daily needed proteins per 6-ounce serving, Pollock fish contains a rich source of proteins. This highly nutritional fish also provides notable levels of phosphorus, selenium, B vitamins as well as lower levels of calcium, magnesium, potassium, copper, iron, zinc.
Pollock fish health benefits
The Pollock fish comes with many health benefits, some of which are given below.
Helps in weight loss
Pollock fish is notably low in calories and rich in fatty acids, nutrients, minerals. In addition to these, it is high in protein which can help with burning calories and increase metabolic speed.
Reduced inflammation
A number of B vitamins in the Pollock fish including vitamin B6 and niacin are well known for reducing inflammation within the body. Other anti-oxidants and Omega-3 acids in this fish is also able to treat inflammatory conditions like migraines, arthritis, headaches etc.
Has anti-cancer properties
Vitamin B2, Selenium as well as other anti-oxidant compounds found in this fish can help reducing the risk of cancer. This ensures a long, healthy life of yours.
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