Diet For Gastritis:
It has been proven that there particular diets that can help to manage gastritis by lessening symptoms. Such diets tend to recommend various food products and cutting others out in order to reduce stomach acid and combat gastritis.
Let’s take a look at some of the best ways patients can tackle gastric conditions with their diet.
Foods To Choose When Dealing With Gastritis:
The foods recommended in such diets typically include:
- Foods high in fiber, such as apples, porridge, broccoli, beans, and carrots
- Foods with a low acidity content, such as vegetables which are naturally more alkaline
- Non-carbonated drinks
- Non-caffeinated drinks
- Low-fat animal products like chicken, turkey breast and fish
- Fermented, probiotic-rich foods like kombucha, yogurt, kimchi, and sauerkraut
Foods to Avoid When Dealing With Gastritis:
Generally speaking, foods with high-fat content can make gastritis-related inflammation worse. Acidic can also contribute to excess stomach acid, worsening symptoms.
That being said, some foods to avoid due to their stomach-irritating tendencies include:
- Alcohol
- Coffee and caffeinated drinks
- Acidic ingredients, like tomatoes and processed foods
- Fruit juice
- Fatty foods such as butter, bacon, and chocolate
- Fried foods
- Carbonated drinks
- Spicy foods
- Allergenic and/or symptomatic foods
Follow an Anti-inflammatory Diet:
Since gastritis is characterized by inflammation of the stomach, diets that work to minimize inflammation can provide relief from symptoms. Though research has not conclusively shown that any particular diet actually causes or prevents gastritis, it certainly plays a role in the treatment and management of symptoms.
Opting for a diet that generally serves to combat inflammation will ensure to keep symptoms in check. Foods that contribute to inflammation, and therefore should be avoided, include:
Processed food products
- Gluten
- Acidic foods
- Dairy products
- Sugary foods
- Spicy foods
- Alcohol
Bottom line:
While problematic, painful, and downright annoying at the best of times, gastritis is a condition that can be effectively managed with the right education and action. Knowing precisely which foods contribute to inflammation, which ones can benefit it, and making an effort to better understand your condition puts you in a far better position in which to tackle it.
Although the above methods aren’t cures for gastritis, they can certainly make it easier for you to cope with. And, even if that weren’t the case, all of the recommendations in this article will contribute to your overall health and wellbeing anyway – so why not give them a try?
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