If you are reading this article, you might have already followed the keto weight loss program to be fit. Here is something going on the trend that gives better results than any other weight loss formula is keto reboot. Have you ever tried to cleanse your body or face? Keto reboot is also something similar.
- Meaning of Keto reboot
This reboot program is the weight loss plan where you need to do liquid fasting for 60 hours, which will be two full days and the night before and after. This reboot program helps you burn the fat as fuel utilising energy in the same way as preventing the loss of muscles. It also reboots your body and allows you to maintain the benefit of the ketogenic diet for an extended period. You can take up the keto reboot program even if you are not following the keto diet.
- How to get back into the diet
Once completing the 60 Hour Reboot program, you can get into the keto diet again by taking up a few measures.
- Start intermittent fasting and ensure that the fasts last at least 13-18 hours. If you are an experienced individual in fasting, then you can go with 24 or 48 hours fast
- Drink more water because it will always fill your stomach by cutting down the cravings or hunger. Sometimes water can dry up all the electrolytes from your body, so take electrolyte supplements then and there during dieting
- If you are hungry, try to feed high-fat food and snacks such as avocado, olive oil, nuts, seeds, coconut oil, clarified butter and so on
- Exercise regularly and reset your body condition with good sleep
- Keto reboot community guidelines
You can seek the help of health professionals or dietitians because they would give you the entire plan and keep you always checked. You can also enrol in the reboot program community, where you can hold plenty of accountability and support. You can choose the pruvit reboot program for at least a month to gain optimal results.
Sometimes when you cannot control yourself to an extreme point, you might feed on the full carb-laden meal. Later you would hold guilty, and the only best solution for such an awful situation is to take up the keto reboot program. After the reboot program, you can return to ketosis in one or two days.
- The main checklist for body rebooting program
You should have these points as a checklist when taking up the keto reboot program for 24 or 60 hours. It would be best to drink plenty of water and never give up on your exercise routine. Gradually try to increase the fat consumption and take it to the next level when you feel so.
You can also take up some keto bases, which help your body return to your previous keto form, where you burn fat quite efficiently. It would be best if you never compromise on your sleep because sleep helps moderate your stress level while keeping an eye on the metabolism process.
Find more information relating to pruvit reboot, and 60 Hour Reboot here.
