If you are trying to lose weight, it is best to stick to a weight loss routine that has some scientific evidence. In this article, we are going to discuss five tips that must be kept in mind, if you want solutions for effective weight loss.
Intermittent fasting (IF): This is a pattern of eating where you are consuming meals within a shorter time period during the day. According to several studies, if you can do intermittent fasting for around 24 weeks, it can result in significant weight loss. You can also try alternate day fasting, where you fast every other day and consume food normally on the non-fasting days.
Mindful eating: This practice involves paying attention to your food, while eating. This not only lets you enjoy the food, but it also helps you to maintain a proper weight. Today, since majority of the people are leading busy lives, they often tend to eat quickly. This is why they are barely aware of the food that they are consuming.
Cutting back on sugar and refined carbohydrates: Today, the Western diet is quite high in added sugars, and this can lead to obesity over time. Even when the sugar is in beverages, rather than food, it can lead to weight gain. Refined carbohydrates are foods that are heavily processed, such as white rice, pasta and bread. These foods can eventually lead to weight gain.
Proper sleep: According to numerous studies, getting less sleep than 5-6 hours a day is not just harmful, but also lead to increased obesity. According to research, poor-quality and insufficient sleep can eventually slow down the process in which the calories in the body are converted to energy. When metabolism is less effective, your body might store unused energy as fat.
Consume more fruits and vegetables: Fruits and vegetables are rich in fiber, and also low in calories. This is why consuming more fruits and vegetables can also help with weight loss.
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