Your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work are all things that can have an impact on your weight. Achieving or maintaining a healthy weight may be challenging due to some of these factors.
Nevertheless, maintaining a balanced diet and a regular exercise regimen can help you keep your body as healthy as possible as you age. Learn why it’s important to aim for a healthy weight, why it may change as you age, and what you can do to help you reach your objectives by reading on. The body’s metabolism, or how it uses food for energy, can alter as we age.
What links exist between calories, food, and exercise?
You can feel more energized, maintain or achieve a healthy weight, reduce your risk of developing other health issues, and feel better by being physically active and eating well.
Choose foods that are nutrient-dense, and try to get in at least 150 minutes of exercise each week. Calories are units of measurement for the energy your body obtains from the food and beverages you consume.
Depending on your activity level and other factors, your body needs a specific number of calories each day to maintain your current weight. Find out how many calories you require each day based on your age, sex, height, weight, and level of physical activity. To lose weight, increase your exercise or eat fewer calories than is recommended.
You should eat more calories while keeping up a moderate level of activity if you want to gain weight. Read more about making wise food decisions and discover suggestions for serving sizes, arranged by level of activity.
Exercise and physical activity are beneficial for almost everyone, including older adults. Aim for 150 minutes or more per week of moderate-intensity aerobic activity, or working hard enough to make you sweat.
This doesn’t have to be done all at once; you can spread it out over a week. Even if you cannot immediately achieve the goal, try to be as physically active as you can.It is preferable to take action than to take no action at all.
Age-related muscle loss is a problem for adults of all weights because it makes some activities challenging. Being physically active can aid older adults in maintaining muscle mass, making it simpler to carry out daily tasks, take part in outings, drive, keep up with grandchildren and prevent falling.
Fitting in a gym membership or hiring a personal trainer does not have to cost a lot of money. If you have consulted a professional and need to lose weight, you can also avail professional services of weight loss Boca Raton Florida offers.
Conclusion
Consider the different physical pursuits you enjoy, such as swimming, dancing, gardening, walking, running, and bicycling. Even simple tasks like vacuuming can involve some form of exercise. Try to maintain your motivation to exercise regularly as you get started. Consult your doctor before beginning a new or more intense exercise regimen.
