Ketosis is the process the body goes through to metabolize fat into usable energy, or ketones, instead of glucose. Many people are familiar with the Keto Nat diet because it induces ketosis, but you don’t have to go full-on carb restricting to experience ketosis. By implementing some simple changes in your lifestyle, you can speed up the process to get into ketosis within days instead of weeks or months! Here are three key tips to get into ketosis faster while following the Keto Nat diet.
Minimize Your Carb Consumption
Getting into ketosis is as easy as cutting down on carbs. If you eat between 50 and 100 grams of carbs per day, your body will likely start producing ketones. Consuming fewer than 20 grams per day may lead you down a slippery slope into hypoglycemia—potentially dangerous, if not fatal, territory. Instead of being forced into ketosis by fasting, try intermittent fasting on some days during which you’re allowed more carbs. For example, you could try Pruvit 24 Hour Fast hours each day, eating all of your daily calories in one meal or in two meals throughout your waking day.
Include Coconut Oil In Your Diet
There’s nothing better than coconut oil when it comes to cooking but it also happens to be a good source of Medium Chain Triglycerides (MCTs), a type of saturated fat known for its effectiveness in ketosis. MCTs have been found to increase both metabolism and energy expenditure while improving mental clarity and supporting fat loss. Taking coconut oil in supplemental form can help you get into ketosis more quickly, but it’s important not to take too much as it can cause loose stools if you’re not used to consuming it regularly. Start with one teaspoon or one tablespoon per day, and then work your way up from there until you get what works best for you.
Ramp Up Your Physical Activity
Increasing your physical activity helps your body transition into ketosis more quickly. You want to burn through all of your glucose reserves in order to get into ketosis, so think about ways you can fit activity that is more physical into your day. For example, opt for a walk after dinner instead of an evening snack, or go for a morning jog before breakfast. You’ll be using up more energy than usual without increasing food intake, which is exactly what you want when trying to get into ketosis. Once you start burning fat instead of carbs, it becomes much easier for your body to stay in ketosis.
Increase Your Healthy Fat Intake
Eating fat and getting into ketosis will help your body burn its stores of fat. A high-carbohydrate diet produces glucose and insulin in your body Glucose is a carbohydrate, and your body doesn’t need it. Instead, it uses that glucose as energy, which prevents you from entering ketosis. Avoid sugar-free products: Sugar-free sweets are often packed with carbs, so if you have a craving for something sweet after dinner or before lunch, try eating some chocolate or avocado with some salt on it. Besides satisfying your sweet tooth, they will not overwhelm you with carbohydrates.
Use Keto Nat Supplements
It’s difficult (and unpleasant) to get into ketosis. Keto Nat by Pruvit could be a helpful keto nutrition supplement for those who need a little boost. It includes BHB and MCT oil, which can make getting into ketosis much easier and faster. MCT (medium-chain triglycerides) may help you enter ketosis and feel energized more quickly than eating long-chain fats alone; it also helps increase your energy levels, boost your metabolism, burn fat, lower blood sugar levels, and improves brain function.
Find more information relating to Pruvit 24 Hour Fast, and Keto Nat here.
