The term “martial arts” refers to numerous traditions and systems for combat and training that are practised for many reasons including law enforcement, military, competition and self defense as well as to work on one’s spiritual, mental and physical development. It’s also a great way to stay in shape, keeping on top of your health, fitness and well being. To get more information about martial arts Englewood CO, fitness classes Wheatridge CO, judo Littleton CO click on the links.
Check out the 5 most popular martial arts practiced all around the world.
Brazilian Jiujitsu
A revised version of the Japanese martial art adapted by the Gracie family in 1925, the Brazilian Jiujitsu sees its participants attempting to get super positioning over their opponent through the use of locking of joints, chokes, through use of holds, joint manipulations.
Judo
One of the more modern forms of martial arts, Judo, has been influenced by other forms that have come before it. As an extremely well-known competitive sport worldwide, it demands both physical prowess and great mental discipline in order to overcome an opponent. The goal here is to throw or take down one’s opponent to the ground and subdue or immobilize them with a strong joint lock, choke or strangle hold.
Mixed martial arts
A full contact sport that permits a variety of fighting styles to be used including the non-martial and martial arts techniques is what you call mixed martial arts. Grappling and striking techniques, either on the ground or standing is allowed. Creating a more balanced skill set, it is now common for fighters to train in multiple styles.
Taekwondo
One of the oldest forms of martial arts, the Korean art of self defense is Taekwondo. Here the training involves learning a system of punching, kicks, blocks, open-handed strikes, different forms of take downs, joint locks, throws, all of which develop stamina, flexibility, balance, speed and strength.
Kung Fu
A very common yet effective martial arts type which has developed over the centuries in China is Kung Fu. It often includes physical exercises that mimic animal movements, while there are others which are inspired by Chinese legends, religions and philosophies. The external styles focus on improving cardiovascular and muscle fitness whereas internal style concentrates mainly on harnessing on Qi.
Connect with a famed BJJ and fitness academy in Colorado now if you want to be a martial arts expert!
