Milkshakes are one of the most popular desserts in the world, and they come in almost every flavor imaginable. Whether you prefer to get your milkshake at fast food restaurants like sweetzy or high-end restaurants, there’s no denying that milkshakes near me taste great and leave you feeling satisfied and happy. But how do milkshakes benefit your health? Here are 5 of the top benefits of milkshakes and why you should try them whenever possible.
Heart Health
There’s a lot to love about a milkshake, especially in terms of health benefits. Recent studies have shown that people who drink at least two glasses of low-fat milk per day are 37% less likely to develop heart disease or have a stroke than those who rarely drink it. Experts say it could be that dairy products help balance blood cholesterol levels and reduce overall inflammation in the body—and there’s evidence that eating plenty of calcium can also protect you from osteoporosis.
Diabetes Control
While milkshakes are not for everyone, they are a great option for people who are diabetic or trying to control their diabetes. It is possible to order your milkshake with low-fat frozen yogurt or non-fat ice cream. If you do go that route, be sure that your topping choices aren’t too rich. Skip fudge, caramel sauce and whipped cream for more healthy toppings like fresh fruit, granola or nuts. These toppings will also help with portion control while making your shake taste delicious!
Weight Loss
Why limit yourself to one benefit? If you’re a fan of milkshakes near me, it could be a great idea to drink them as a way to help with weight loss. One common misconception is that milkshakes are high in calories and fat. However, you can find low-calorie versions at many restaurants and even make your own at home! By using lower-fat ingredients such as fruit and yogurt, you can cut down on calories without sacrificing taste. In fact, just drinking a small glass every day may help speed up your metabolism for even more benefits.
Brain Health
Have you ever heard that chocolate milk is good for your brain? Well, it’s true! Cocoa help to improve blood flow to your brain while also increasing cognitive function. Adding some banana or strawberries (in addition to cocoa) will make your milkshake even healthier, too. Many studies have indicated that Alzheimer’s disease can be slowed with diets high in flavonoids, so if that’s something you’re worried about it might be worth cutting out other sweetened desserts and adding a few milkshakes into your diet each week.
Bone Health
Though it’s often thought that most beverages are bad for our bones, milkshakes are actually great for improving bone density. Many milkshake recipes are made with ice cream, which is fortified with extra calcium and vitamin D, two nutrients that aid in developing strong bones. Since many foods containing calcium can be difficult to digest, ice cream provides a delicious way to incorporate more bone-strengthening nutrients into your diet.
They’re delicious!
Obviously, we can’t talk about milkshakes without mentioning just how delicious they are. Whether you order one at a restaurant or whip up a shake in your kitchen, milkshakes are always a sweet and tasty treat. While deliciousness may not seem like much of a benefit to those trying to lose weight, it turns out that eating low-calorie treats on occasion can actually encourage weight loss.
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