The Atkins diet and the ketogenic diet have similar names, but they are not quite the same thing. Though both diets emphasize eating fewer carbs, they take different approaches to reaching that goal, which can make them seem more similar than they really are. Here’s what you need to know about the Difference between keto and atkins and how they work in your body.
The Concept
Ketogenic Diet: The keto diet, or ketogenic diet, is a low-carbohydrate way of eating that is becoming increasingly popular among health-conscious people who want to lose weight. The best part about it is that if you follow it properly, you can potentially drop dozens of pounds within a few weeks. It’s true; it’s absolutely possible to lose as much as 15 pounds in just two weeks on a keto diet. All thanks to what’s known as ketosis—which basically allows your body to start burning its own fat for energy instead of relying on carbs or sugar (the main reason why most diets fail). But here’s where things get tricky.
Atkins Diet: The Atkins diet has been around for years. It is a nutrition plan focused on high protein and fat intake while restricting carbohydrate consumption. The aim of the diet is to encourage your body to enter ketosis (where it uses fat as fuel instead of carbohydrates). Ketosis is beneficial for weight loss, but can also lead to fatigue, headaches, constipation, and irritability when you first start. The keto diet differs from atkins in that it does not restrict total calories consumed.
Benefits
Ketogenic Diet: Studies show that following a keto diet can significantly decrease body fat, serum triglycerides, blood glucose, and insulin levels. Another study found that keto-adapted athletes have increased performance in endurance sports. So, what does it all mean? It means people following a keto diet can function at a higher level – both mentally and physically – than those who don’t. A well-formulated keto diet is safe for most healthy people, but it’s probably not wise to go off of your meds without talking to your doctor first.
Atkins Diet: The main benefit to a low-carbohydrate Atkins diet is that it causes you to eat fewer carbohydrates. Eating less carbs means your body is forced to burn fat for energy, which leads to weight loss. If you’re cutting out carbs, you’re less likely to consume junk food or snacks between meals. Because there are fewer carbs in your system, hunger will be reduced as well; therefore, you’ll probably have an easier time adhering to your diet plan over time. Additionally, because protein tends to be more satiating than carbohydrates, eating more protein may help with weight loss by keeping hunger at bay.
Side Effects
Ketogenic Diet: Although many keto dieters report a change in digestion, some users have reported nausea or diarrhea. If you experience these issues, try experimenting with your carb intake to see if they subside. If they do, try upping your fiber intake to see if it helps reduce stomach upset; increasing fiber can also help control cravings for unhealthy foods and snacks.
Atkins Diet: The Atkins diet, does it have any side effects? The short answer is yes. In fact, there are several concerning side effects of The Atkins diet that should put people off altogether. You should always consult with your doctor before starting any new diet program.
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