It’s good news that more people are getting the COVID vaccine each day, however keep one thing in mind. The vaccine can protect you from contrasting the disease but if you want to avoid the effects of the preliminary fever and flu then you have to include certain food and supplements in your diet that will keep you at your healthiest.
In some cases, you might find the right food to load up on, in this case emergency immune support supplements will definitely come in handy for you. So, let’s find out in the blog below about the various types of food/supplements that should be a part of your diet now!
Chicken Noodle Soup
Chicken noodle soup is a must have for protecting yourself during cold and flu season. There is more to this staple dish than being a throwback to your mom’s best recipes. Chicken noodle soup has the ability to calm down inflammation in the upper respiratory tract therefore protecting you from developing cold. It also helps to relieve nasal congestion.
Ginger Tea
Ginger is one of the best foods that can protect you from developing flu like tendencies or fever. Ginger has high levels of anti-inflammatory properties that will help your immunity to combat cold or flu. Since inflammation can affect your body’s immune response, ginger tea can play a key role in boosting your body’s natural defense mechanism.
Oranges
Oranges are packed with vitamin C. Alas! these are only available during the cold season. But to stay at top of your game, you can find the best vitamin c supplement offering the same benefits of a citrus fruit. This will protect you from cold and sickness-inducing environments.
Turmeric
This is a wonder spice. Although a must have for Asian meals, many people can’t withstand the flavor. Don’t worry because you can get turmeric supplements which can be a great addition to your diet. Turmeric consists of a powerful anti-inflammatory compound called curcumin, which activates the production of T-cells thus helping the immune system to fight for your health.
Do you want to purchase immune system booster supplements? You are at the right place! One of the best wellness product retailers is offering a range of supplements like daily immune support gummies, black elderberry immune plus, GenBoost Duo, etc. that have proven benefits of strengthening the immunity system. Visit the website to make your purchase. Happy shopping!
Resources:
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