reto Keto

You have probably heard of the Reto Keto diet, also known as the “Keto Diet,” and you may even have a couple friends or relatives who are on it. You could even be thinking about doing it yourself, whether because you want to better your wellness or because your doctor has recommended it. However, before you […]

Before diving into the research and side effects of KETO/OS, it’s important to gain a basic comprehension of a few unfamiliar words. The terminology ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones will be used in this article. They’re all related, but there are some key differences. Ketosis occurs when our bodies burn ketones for