Rehydration: The Importance of Staying Hydrated and the Best Rehydration Drinks
Staying hydrated is essential for maintaining good health and preventing dehydration. When you become dehydrated, your body loses water and essential electrolytes, which can lead to a host of problems, including fatigue, dizziness, and even heatstroke in severe cases. Rehydration is the process of replenishing lost fluids and electrolytes to restore your body’s balance. In […]
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