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KETOGENIC DIETS – UNDERSTANDING KETOSIS AND KETONES

The Exogenous Ketones diet earned popularity for high fats with sufficient protein intake and low carbohydrates. People refer to keto diet as low carbohydrate diet or LCHF- Low Carb- High Fat Diet. Keto diets aim at subjecting the body to ketosis. Whenever the glucose levels in your body decline, your organs look for substitute sources

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