Diindolylmethane Explained: Benefits, Uses, and Research Findings

Diindolylmethane, commonly referred to as DIM, is a naturally occurring compound formed during the digestion of indole-3-carbinol, a substance found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and cauliflower. Over the years, DIM has attracted significant attention due to its potential health benefits, particularly in relation to hormone balance and disease prevention. In this […]

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