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You must have heard countless times in your life that it is important for us to stay hydrated, and it is true, since our bodies are made up of 70 percent water. However, have you wondered why your body needs water, and what the benefits of staying hydrated are?Here, we shall look at some of

In order to ensure that your skin stays youthful for as long as possible, it is important to maintain a good skincare routine. It is recommended that you get a facial at least once a month if you want to maintain an even skin tone and avoid the signs of aging. If you use the