10 day keto challenge

Ever since the old days, low-carbohydrate programs have been in and out of popularity. Recently an even tighter variant, ketogenic diet, has become popular and sparks a passionate scientific discussion on its possible hazards and advantages. The ketogenic diet advises people to limit their meals from carbohydrates. However, while other diets progressively add carbohydrate over time, Keto limits carbs and protein firmly. […]