Pregnancy is a great joyous period for both woman and the couple. While it’s certainly a great reason to celebrate, yet, this period is associated with several uncomfortable times, including sore muscles, feet, neck, and, lower back pain, morning sickness, several others.
In persuasion, pregnant women are signing up for a prenatal massage, stroller Bootcamp Chicago, prenatal workout classes, and other programs extended by professionals to get relief from such complications.
Amongst several activities, getting a prenatal massage could miraculously heal the pain and relieve the mind, body, and provide greater relaxation to pregnant women.
Despite numerous benefits, mommy-to-be needs to keep in mind certain do’s and don’ts to ensure the safety and well-being of the baby throughout massaging session.
Read on the dos and don’ts of prenatal massage:
Body position
While you can always sit down on a study chair or lie on the sides of the bed to get a massage, it isn’t recommended to ever face down to lie on your stomach. It should be kept in mind especially in the second and third trimesters. If you get a massage in the wrong postures, you are likely to feel pain mid-section, pelvic area, or other complications could occur.
Trigger points
When it is common to experience trigger pints or knots for anyone, expecting mothers aren’t different.
Additionally, it is important to understand that your body is all interconnected, therefore, when you massage one area, it might affect the other neighboring areas as well.
Thus, it is essential to be known beforehand to get a massage. Also, you should focus to get light and gentle massages.
Remember whole body
You are ought to have back pain due to carrying extra midsection weight. When you massage other parts, you are likely to feel great. Also, you start walking differently, as an expanded belly and all its weight puts undue excess pressure on your feet. Remember to not massage the stomach but, you may gently rub it using a lotion to feel relieved with pain and stretch marks to some extent. Even a hand and arm massage prove great relaxation techniques during pregnancy.
Keep it light
Always remember to not get any deep tissue or heavy pressure massage during pregnancy. Instead, your aim should be to relax using gentle strokes accompanied by light-handed pressure. Keep in mind that massage doesn’t have to be intense to be beneficial.
Keeping in mind these essential tips, plan for your massage session with experts soon. Also, check out other professional programs like stroller Bootcamp, mommy and me yoga, others to enjoy your pregnancy period without any significant pain or stress.
