Addiction affects the physical and psychological health of the patient. While it may seem like people get addicted to a substance physically and need that regularly to satisfy their addiction, it has an equal impact on the psychological behavior of a person.
If you have recently come from a de-addiction rehab center in Mumbai, you might be prepared for a relapse. It’s a common occurrence, which can ruin your entire journey of getting over alcohol or drug addiction.
A common cause of a relapse is euphoric recall—a condition in which the person remembers all positive experiences associated with their addiction. They think about the excitement and euphoria they felt when they were addicted to the substance, leaving out all the negativities and pain they had to endure.
How Bad is Euphoric Call for an Addict?
Users tend to remember only the fun and exciting parts of their drug abuse during the euphoric call. Your brain tricks you into believing that all the memories associated with the drug use are pretty great and full of excitement.
You don’t consider the disappointments, conflicts, sickness, and other psychological and physical issues that you experienced in that phase. As a result, you might keep thinking about the good times and want to relive the memories. These patients also tend to feel overconfident in their abilities to resist a relapse.
For example, when they are with a group of people drinking alcohol, they will feel confident that they can handle the temptation to drink. However, the euphoric call hits, and all the fun and exciting memories of drinking strike, causing relapse.
How to Prepare for a Euphoric Call?
Here’s how you can prevent relapse due to a euphoric call.
Discuss Your Problem With Friends and Family
Although there’s no way to avoid a euphoric call after recovering from an addiction, you can take steps to minimize its impact. Having a friend, colleague, or someone close to motivate you through these times can help.
Nostalgia is difficult to avoid. Having a friend who constantly reminds you of the difficulty you faced during withdrawal and how your addiction affected your loved ones can prevent relapse.
Seek Professional Help
Likewise, working with a psychiatrist in Navi Mumbai to discuss euphoric calls and the high risk of relapse can make your life easier. Counseling usually starts during de-addiction treatment, but whether you need to continue with it or leave is up to the person.
If you are prone to getting euphoric calls, it’s best to seek professional help regularly. They can see your progress and ensure that you don’t get trapped in the euphoric feelings, which eventually lead to relapse.
Journaling
You can’t control a euphoric call. Whether it’s a pleasurable sexual experience or an awesome date night with your partner, any kind of memorable experience leaves you craving more. Even if you felt terrible or had negative experiences, your mind will only bring happy memories. Journaling is one way to jot down these memories, including the disappointments, and think rationally.
