A genetic fitness test helps you to know your body and optimize your fitness plan. When you understand the type of diet and exercise you should be performing, it results in better and faster results. Therefore, it is always helpful to get genetic screening to understand your genes that may aid you in burning fat, gain muscle, or just let you feel healthier.
Genetic factors are behind many elements affecting fitness. For example, how you burn fat, gain endurance, muscle strength and even get muscle cramps are influenced by genetic factors. Genetic Testing enables you to personalize your fitness routine to your genes to get the optimal results.
The First Step to Fitness
Genetic Fitness Test can be the important step to learn about your body’s abilities and what form of diet and nutrition influences your body. When you take the test, a personalized, detailed test is performed on your DNA to get information related to your health, fitness and nutrition.
The Genetic Fitness Test is analyzed by expert trainers and geneticists to examine your genetic fitness blueprint. For a comprehensive analysis, the DNA data is combined with your environmental data (such as lifestyle, diet and weight).
The test provides an insight to your body’s potential and needs. Anyone who has a target of healthy goals can benefit from this test. For example, you can either improve your stamina or just lose some weight with the help of this test.
Genetic fitness tests also reveal your body’s strengths and weaknesses. The test provides detailed explanations as to why you don’t get the same results as others doing the same workouts.
Your specific genes related to lifestyle related conditions are covered to learn what modifications you can make in your life to reach your fitness goals. When you get a fitness guide that revolves around your body’s needs, lifestyle factors, and personal environment, it becomes easier to attain the goals.
Reasons to Take Genetic Test
If you are still ambivalent about the Genetic Fitness Test, here are the top reasons as to why you should consider one:
Weight Loss
Even without scientific research, it’s not hard to see that our genes play a significant role in our weight. Some people struggle more than others to lose weight. Yes, there is a deep connection between genetics and weight. But it is also important to understand that our lifestyle choices and environments contribute to weight gain and obesity. There is not one single gene that will dictate how fast you will lose weight.
Depending on the genetic fitness test, a trainer can get insight on how you will respond to different exercises and diet.
Muscle Fatigue
If you are just starting on a workout or recently have performed an extremely hard workout, you know the soreness that comes after the workout.
Most people do not want the soreness and thus avoid performing any exercise at all. Genetic Fitness Test will tell you how your genes will react to any type of workout that you perform.
This will help you know which exercise you could avoid preventing muscle fatigue. The test will also explain how often you should be exercising.
