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Prospect Medical Holdings Inc. is a leading medical service provider in the USA serving communities spread across various states.
Los Angeles, CA (October 19, 2021) –Managing stress is particularly important for individuals with a stress-linked condition or inflammatory diseases. It is important under all circumstances and especially during the pandemic. Rising uncertainty and change have triggered anxiety among people. Individuals suffering from chronic conditions are prone to flare up under the influence of stress. It is essential that one understands their mind and body connection and how the nervous system works to ensure overall health and well-being.
The brain perceives threatening conditions in the environment either physically or psychologically. As a consequence, it automatically launches the flight fight or freezes response. It is a biologically programmed reflection that it encourages and individual to prepare them to face difficult situations. Sometimes due to excess stress, people can do nothing and freeze. When triggered the stress a person experiences a flood of neurochemicals and hormones to keep a check on the blood flow, activate the muscle, and halts digestion. It can also affect the ability to think clearly. One can easily go into survival mode and become reactive based on the responses.
One of the most effective ways of managing stress and to self-regulate the nervous system is breathing. The breathing mechanism of the human body is connected directly to the brain through the vagus nerve. The rapid noise of breathing sends important messages back to the brain and how one is performing. When someone is stressed or anxious their breathing is quick and shallow. When a person is relaxed they take slow and deep breaths. When we are stressed we have slow breathing for extending our exhibition. The brain is programmed in a way to calibrate and activate the relaxation response. We can effectively hack the brain and trick it into relaxing. People can practice these reflexes to come to stressful situations. In extreme cases, people need the guidance of prospect medical holdings to get over excessive stress and anxiety.
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Media Contact
Prospect Medical Holdings Inc.
3415 S. Sepulveda Blvd.
Los Angeles, CA 90034
(310) 943-4500
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