Tropical fruits are not only exotic but also add much-needed variety to your diet. Fruits like pineapples, mangoes, papayas, and coconuts are prime examples of tropical fruit varieties. The nutritional profile of tropical fruits varies depending on their type. Most of these fruits are rich in vitamin C and contain a high amount of carotenoids. The following section of this article discusses some of the popular ways of having tropical fruits.
Salsa
Papaya, pineapple, mangoes taste excellent when made into Salsa. These blend perfectly with ingredients like cilantro and jalapenos. A serving of tropical fruit salsa goes well with a side dish of chicken, fish, or tortilla chips.
Smoothies
All varieties of tropical fruit taste great in smoothies. When mixed with a combination of milk and honey and ice cubes, Pineapples, mangoes, and papayas make for an excellent glass of smoothie. If you are using frozen tropical fruit, avoid using ice cubes. Frozen fruits help enhance the taste and flavor of the smoothie.
Tropical fruit on the grill
You can also consider grilling various combinations of root vegetables over a grill for a couple of minutes. It is an excellent accompaniment for grilled fish or meat: grilled pineapple adds an entirely new dimension to grilled chicken marinated in teriyaki sauce. Similarly, the papaya makes a perfect combination with grilled swordfish. Grilled mangoes complement the taste of grilled shrimp.
Tropical fruit salad
Tropical fruits are also suitable for preparing excellent salads. Simply clean and chop the fruits into bite-size pieces and add some seasonings. An example of a tasty tropical fruit salad is pineapple and mango tossed with some coconut shavings. You can also add pineapple juice, orange juice, or honey as per your taste.
Tropical fruit diet
Tropical fruits can become an integral part of a healthy diet. Incorporating fruits like papaya and pineapple in your meals not only adds a variety of tastes but also enhances your overall health.
When it comes to tropical fruits, you must always look for high-quality and fresh specimens. If you are in the market for farm-fresh tropical fruits, then visit abtropical.com. The company is known for supplying top-quality tropical fruits and vegetables to communities around Canada.
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