Racial trauma is not quite uncommon in today’s world and takes up a huge toll on an individual mentally and physically, literally damaging the status of health. However, some crucial discussions are made to help one out of this trauma.
Racial discrimination
The notion of racial discrimination is based on an orthodox perception to view human beings as undermining status leading them to project under certain specified categories. An individual suffering from racial discrimination faces violence and humiliation that piles within one of the stress factors. Mostly, it is noticed that in both direct and indirect ways, racial discrimination occurs. It mostly occurs in the individual of dark-skinned people such as black, indigenous and BIPOC.
Consequences of racial discrimination
Various consequences are noticed among the individuals who face such racial discrimination. Their medical records suggested that they seem to have high “blood pressures” leading to severe heart diseases. Sometimes, “PTSD or post-traumatic stress disorder” occurs due to the piling up of racial traumas. They sometimes trigger an individual and affect hormonal changes.
Symptoms
Varied kinds of symptoms are acknowledged among individuals, such as “hypervigilance” where one experiences heightened fears. This as well leads to depression and increased levels of anxiety. One may also be more violent and initiate aggressive behaviours, and one may face more usage of substances such as alcohol which may affect the futuristic approaches of the individual.
Strategies to cope with racial trauma
Several intervention strategies are there that lie within the medical science to treat such racial traumas. “LA Community Hospital” has initiated programmes that will support in intervening the affected individuals. Practising self-care is one of the most crucial steps that can be taken up by an individual to eradicate such traumas. However, medication still lies but is not always a good choice to make. Active exploration of better opportunities may help the individual to evaluate his or her present conditions.
Concluding view
This piece was about an idea for exploration of radical discrimination and what can be done to eradicate it. Hope reading this piece can help one to provide support!
