Lower back pain is the situation that you will develop in your lifetime. However, it is not something you should ignore. There are many ways you can use to treat back pain in less time without any intensive treatment. In this article, we will let you know about few ways to treat back pain. These treatments include massages and natural remedies. Keep reading to know more.
Treat Back Pain with Oils/ Gels
The lower back pain treatment is often caused as a result of intense physical activity or poor posture. If you experience severe pain after doing any physical work, you can instantly treat it with oils. There are plenty of rubs, ointments, and oils that help to ease the pain in the body. Most of them temporarily block the sensation and provide instant relief. There are certain ingredients you should look for in a cream or gel you are using for back pain. These ingredients are:
- Ketoprofen
- Diclofenac
- Cayenne
- Brazilian arnica
- Comfrey
- Ibuprofen
These medications are as effective as oral ones, and many of them work better. These medicines come in the form of gels, creams, healing patches etc. few oils such as lavender oil has proven to ease the pain instantly when applied. The effects and side effects depend on person to person and the severity of back pain.
Stretch to Ease the Pain Instantly
Exercise is another effective way to treat lower back pain. Stretching can restore the muscles and prevent the pain from coming again. Some exercises are known effective to reduce the symptoms of back pain instantly. These exercises include:
- Walking on flat ground
- Cobra posture
- Press-ups
- Standing backbends
Stretching right after feeling severe back pain loosen up tense muscles and strengthens them. Avoid intensive stretching that may cause pain or strain. Once you get relief from the back pain, try to perform stretching every morning for 30 minutes. Make a yoga routine, and it will help you reduce back pain. Regular stretching improves the elasticity of bones and makes the body flexible.
Take a Bath with Epsom Salt
Epsom salt is known for its therapeutic and healing properties. It has several benefits, such as it treats the pain, relaxes muscles, improve blood circulation and ease the pain. If you are feeling lower back pain, soak some Epsom salt in a bath tub and make sure the water is warm enough. Hot baths relax the muscles and ease the pain. The recommended temperature of the water is between 92 to 100 F degrees. The added benefit of Epsom salt is that it is great for the skin. Epsom salts exfoliate the skin and make it soft. It reduces the itching and makes the skin look soft and glowing.
There are some other techniques as well that you can use to treat back pain instantly within 24 hours such as, place the rubber ball and put it on the small of your back, and move it from side to side. This technique loosens up the tight muscles.
What to Eat to Treat Back Pain?
According to research, eating an alkaline diet ease back pain. These foods are less acidic and effective for treating pain. People also use herbs and several supplements to reduce back pain. However, use the supplement or any herbal medication after consulting your doctor to avoid the possible side effects associated with it.
Conclusion
Lower back pain causes so much discomfort and sometimes get hard to bear. Finding instant relief seems impossible, and you need to go to the doctor for treatment. Hopefully, these tips will help you treat the pain instantly at home.
