How to prevent hair loss?
1. A reasonable diet
If the usual diet is too greasy, it will cause excessive secretion of scalp oil, damage the hair follicles, and cause hair loss. Therefore, the diet is as light as possible, and you should eat more fruits, vegetables, and grains.
2. Ensure adequate sleep
One of the major reasons for young people’s hair loss is that they often stay up late. Staying up late will make the hair insufficient and lead to hair loss. Therefore, if you want to prevent 99j hair loss, you must refuse to stay up late and ensure adequate sleep.
3. Avoid hair being exposed to the sun
The ultraviolet rays in the sun can cause damage to the hair, dry and yellow the hair, which can lead to shedding. Therefore, it is necessary to prevent hair from being exposed to the sun, especially in summer, to protect it.
4. Exercise more
Exercise can enhance physical fitness, also help promote blood circulation and promote metabolism in the body, regardless of the phenomenon of hair loss, you should exercise more.
How to prevent and treat hair loss.
1.Chemical alopecia
As the chemical substance penetrates the epidermis, the hair follicle is dysfunctional and causes 613 hair loss. Like our common chemical stains, improper chemical contamination, or severely ill receiving radiotherapy and chemotherapy, an overdose of chemical harmful substances, etc.
Chemical damage can only affect the function, and can not cause the death of hair follicles. Therefore, when the chemical toxins are slowly metabolized and eliminated, the effect is reduced, and the hair loss situation can naturally get better.
2.Nutritional alopecia
Due to our improper diet, deliberate control of our diet, or malabsorption, leading to lack or imbalance of key nutrients in the body, the phenomenon of shedding is caused. Like our hair growth requires more than 40 nutrients. What the body has, hair growth needs it. If the intake is too little and the absorption is too little, it will affect hair growth.
3.Endocrine alopecia
Abnormalities are caused by abnormal glandular secretion during the body phase. It is known that sex hormones, liver and kidney secretions will have certain effects on hair growth. Can regulate natural wave hair growth. Therefore, when our body has problems and endocrine disorders, hair loss often occurs. At the same time, the skin color, face, etc. will also have different symptoms.
In general, endocrine disorders can be relieved by themselves for some time, as long as you pay attention to rest and diet conditioning, without deliberate treatment. Endocrine is more important, and the body’s self-recovery and regulation ability are also relatively strong.
