You may be well aware of the benefits of pasteurized comb honey you find in your nearby shop. They are good to taste, have a long shelf life, and have no unwanted yeast, and so on. Also, they come with good color and texture. Undoubtedly these pasteurized honey products are good for your health.
But, do you know that many nutritional benefits get destroyed during the process of making these honey products from raw honey. The original honey straight from the honeycomb has a plethora of health benefits. Today, we will discuss it.
You may have seen the usage of original honey in a farm café or a farm to table restaurant Stuart FL. Probably, you too have heard about the benefits of raw honey somewhere. That is why you have stumbled across this blog to learn more about it. Welcome here. You will get to know the details here. Read…
The major benefits of raw honey include-
Antioxidant- When you have honey in its original form, you can see a change in your skin. The aging process slows down due to the antioxidant compounds like polyphenols present in this honey. Also, it has anti-inflammatory properties.
Enriched with nutrients- Ranging from calcium, and magnesium to potassium and zinc- a wide range of nutrients are available in this honey. So, you do not have to worry about the nutritional benefits. In addition, this honey includes amino acids, different sorts of enzymes, and so on.
Antibacterial and antifungal- The honey consists of propolis which has proven antibacterial and antifungal properties. According to the research, it has multiple therapeutic benefits if the quality of the honey is good.
Immunity booster-The phytonutrients available in raw honey can boost your immunity ensuring sound health for you. Moreover, it has anti-cancer benefits. When it is pasteurized, these benefits go away.
Wound-healing-Along with multiple other benefits, this original form of honey has essential antimicrobial properties. It heals wounds. Well, do not use the store-bought honey for it. Make sure to have a talk before you use honey on your wounds.
Wrapping it Up
These are the health benefits of raw honey. So, if possible, try to get honey directly from the honeycomb instead of buying it from the store.
