The idea of therapy can seem daunting if you have never been to it before. It’s possible to be unsure of what to expect or feel embarrassed. It is possible to wonder if you need to see a therapist. Psychotherapy can greatly improve one’s quality of life. The addiction therapist Englewood CO estimates that 75% of psychotherapy clients say they get benefits and that they are more able to perform in daily life. These are just a few ways that therapy can improve your self-esteem and motivation as well as your overall mental health.
Overcome harmful behaviours
Therapy helps you to identify destructive thoughts and behaviours. They also teach you ways to avoid them. People who struggle with self-harm, eating disorders or suicidal thoughts will find this helpful.
Identify the triggers
Triggers are external situations that cause you to feel or experience unpleasant emotions. counselingAurora CO will teach you how to recognize when you are being triggered and develop strategies for controlling your responses.
Learn healthy coping mechanisms
You may react negatively to stressful situations or be dangerously ineffective. You can replace these reactions with positive, healthy coping mechanisms to help you manage your emotions.
Restore broken relationships
Your mental health is dependent on healthy interpersonal relationships. counselingHighlands Ranch CO can help you improve communication skills and resolve conflict constructively, which will make your relationships stronger with family and friends.
You will feel physically and mentally healthierPsychotherapy results in fewer sick days and fewer medical issues for people who participate. Therapy has also been shown to have positive effects on the brain and body.
Increase self-reliance
Psychotherapy can help you improve your problem-solving skills, increase confidence, and make you more self-aware. You will be able to take responsibility for your actions and manage your mental health for the rest of your life.
Different approaches to psychotherapy
Psychotherapy can be approached in many ways. Each approach is designed to treat a different type of mental illness and to appeal to a variety of people. These are some examples of psychotherapy styles:
Cognitive-behavioural therapy
CBT is also known as Solution-Oriented Therapy. It helps patients to identify the root causes behind their dysfunctional thinking and behaviour, and then implement strategies to overcome them.
Your individual needs and preferences will determine the type of therapy that you receive. You may also choose to include parts of other therapies in your treatment plan. Trusted mental health counsellors will be able to advise you on the best approach for you.
