Anxiety has a significant impact on us. It influences how we feel, think, and behave. Once anxiety becomes entrenched in our brains, it shapes how we perceive the world (Anxiety in Our Brains). We perceive the events in our lives through the lens of the anxiety illness we currently experience. It’s unsettling, to say the least, to see the world through the lens of our own fear, but happily, we can remove that filter.
Anxiety Distorts Our Perception and Alters IT
Our minds are tricked by anxiety, and it alters our environment. It applies a lens to our perception, causing almost everything to be filtered through it. When we view the world through an anxious mentality, our vision is distorted.
Fear can be induced by anxiety. I frequently associate fear with the color red because it signifies danger. We perceive so many things as threats when anxiety takes hold and develops this crimson lens. Anxiety thrives and increases when we feel threatened all the time, and the red lens gets darker.
Additionally, anxiety can cause us to worry constantly. Concern makes me think of an electric orange hue. Worry feels prickly and alive, which makes it electric and sharp. When anxiety covers our minds with this spiky orange lens, we begin to worry about everyone and everything.
I’ve even fretted for nearly ten minutes in the grocery store aisle over whether to buy a box of pancake mix after seeing it through this nervous orange lens and how it would affect my kids. Yes, the perspective of anxiety is broad and inconvenient.
Another all-encompassing impact of worry is dread. We could feel like running away from both the outside world and even the world within because of this writhing mass of uneasy gray sludge.
When the filters of anxiety are combined, we suddenly see the world through a hazy muddle. We are plagued by fear, worry, and dread and feel trapped. Of course, it feels that way; worry pushes us to view things from that angle.
We can alter our viewpoint to Combat Anxiety
The world can become a terrible place as a result of anxiety. It’s simple to feel completely overcome by anxiety when we view the world through the fearful, worrying, and dreadful spectacles of anxiety. Cleaning the lens and finally shifting our perspective are two ways to recover control and lessen the impact of worry.
The lens is quite large, and anxiety has cemented it firmly in place. It’s therefore not always simple to get rid of it. It is possible, though. Start small. When you feel nervous, keep in mind that it’s possible that what you’re feeling is just a viewpoint and not the truth.
We have what would be regarded as a healthy and true perception of reality when our thoughts are at peace with our environment and when all of our senses and functions are being engaged in a healthy manner.
Many people assume that a child acting out in class has ADHD, but they can actually be exhibiting symptoms of an anxiety disorder. Go to the esketamine clinic and receive assistance if it is there.
Of course, every one of us has a unique perception of reality, and no two people have the same experience of life. However, our perception of reality will change if we take away any of the elements of what has, for us and our unique circumstances, been normal and healthy. Our perceptions of reality are frequently distorted when these alterations appear as worry or sadness, which worsens our already debilitating mental conditions.
For instance, during the COVID lockdowns, we all had some changes in our perception of reality. We soon modified our lives and views to match this new reality when we were all confined within four walls and unable to connect with others in person or to take part in a range of situations and activities. Our perspectives on life and the size of our worlds both decreased.
