The little plums are sweet and tangy fruits, but it has some mighty health benefits on our health. It helps manage blood pressure, maintains blood sugar levels, relieves constipation, reduces anxiety, and promotes heart health. Another amazing news is that this little fruit is making its debut in the beauty industry in the form of face wash creams to help us in rejuvenating our skin.
You ask us how? Keep reading this blog to know the benefits of plums for your skin.
Benefits of Plums for your Skin
- Improves skin complexion: This vitamin C-rich fruit is great for improving skin complexion. Plums can effectively reduce dark spots and freckles. Due to the vitamin C present in it, it helps in evening out the skin tone. Plums are known to improve blood circulation, which helps lighten the scars or age spots.
- Reduces signs of ageing: Signs like fine lines and wrinkles can be reduced by using plum for your face as it is rich in vitamin C, E, beta carotene, and other antioxidants. The anti-inflammatory property of plum helps in reducing inflammation, and the antioxidants help in protecting your skin from oxidative damage. Skin elasticity is promoted by collagen, and plum boosts collagen production.
- Protects from sun damage: The UV rays emitted by the sun can leave prolonged effects on the quality of your skin by damaging it. Plums are rich in antioxidants along with vitamin C and E, which protect your skin from sun damage. Plums protect your skin from sun damage; they also happen to reverse the damage. Now is the time to buy skin care products that are enriched with the goodness of plums.
- Alleviates acne: Plums help fight irritating acne due to their anti-microbial and anti-inflammatory properties. Vitamin A in plums helps reduce acne scars and also helps in removing the excess oil from the skin.
- Reduces under-eye bags: Plums can take care of that dull and puffy under-eye region. They are known to improve circulation, which helps reduce under-eye puffiness and minimise the appearance of dark circles in the region around your eyes. Plums are rich in vitamin C, which helps rejuvenate and brighten up the under-eye region.
- Revives your skin: regular usage of face wash creams which are plums based or even oral intake of plums, can help in adding new life to your skin. This is because plums are enriched with phytochemicals and vitamins. Plums are rich in vitamin C, which boosts the production of collagen, which helps in giving your skin a more even texture, making it more firm looking and adding glow to your skin. They even help in keeping away skin infections.
Conclusion
Plums are an all-around ingredient that your skin needs. With so many benefits, plums really can turn around your skincare game and make your skin healthy and radiant. So what are you waiting for? Start eating plums and buy skin care products that are plum enriched.