You might already have figured out that the diet you are working on, and the exercise you are doing is not working because of some innate presence in your body. That’s right; it’s your genes. Genetic Testing for weight loss uses DNA testing to help people understand their genes and apply the genetic insights and recommendations to their lives.
So, what’s nutrigenetics?
Nutrigenetics objective is to identify how your genes affect the nutrients intake. When you analyse the variations and understanding of these genes, you can curate specific dietary advice which can be given based on your unique genetic makeup.
Your individual genetic profile controls what you can eat and can’t eat, and it reveals why you gain weight, absorb important nutrients and cope with the toxins. When you understand your individual predisposition, you might be able to prevent the uncomfortable symptoms, prevent obesity, and gain well-being.
DNA Genetic Testing Lab can tell you more about your:
- Carbohydrate and saturated fat sensitivity
- Vitamin A, B, D and omega-3 need
- Toxin removal ability and antioxidant need
- Salt, sugar, alcohol and caffeine response
- Lactose intolerance and your predisposition to certain medical conditions
When we tell you about your individual sensitivity, it means your body’s reaction to essential micronutrients groups (fats, carbohydrates and protein). When you eat these refined carbohydrates and saturated fat, you may get a varied amount of energy per calorie based on your personal genetic profile. Therefore, with the help of Genetic Testing for Weight Loss, it is most crucial to understand how you can create your eating chart and manage the intake of these two food groups to become the best version of yourself.
How saturated fat affects You
Fats are usually calorie-dense and, if consumed over long periods, can cause problems. As a general rule, most fat should have a limited intake of about 6-10 per cent of the total calories consumed. Animal fats such as red meat, dairy products, eggs, cream, and tropical oils and hidden saturated fats such as tea and coffee creamers should be consumed in moderation.
Here’s how some of the fat genes inside your body affects your fitness goals:
FTO gene
According to a study, the FTO gene has a crucial role in your body’s sensitivity to saturated fat. It means that the fat intake level and exercise only change the association with fat mass. Furthermore, the FTO genotype transforms the association between cardiovascular mortality and physical activity.
Another study found that FTO-risk allele-containing individuals had higher mean BMI than other genotypes with a high-saturated fat intake. Also, APOA2 polymorphism has a deep influence on body-weight related measures in Mediterranean and Asian populations.
How carbohydrate sensitivity Affect You
Over the past few years, carbohydrates have developed a reputation of being bad for health. In order to optimise your health and fitness goals, you should know how this micronutrient affects you.
Carbohydrates are starchy, fibrous, and sugary foods, and they can be further classified as either refined or unrefined. In refined carbs, all the natural fiber has been removed. Whereas, in unrefined carbs, naturally occurring fiber is still present in them.
TCF7L2
According to research, the TCF7L2 gene plays a role in the increased insulin demand inside the body. ACE I/D polymorphism acts in a similar manner and is associated with whole-body insulin sensitivity. It is also present inside the individuals having impaired glucose tolerance.
When you combine the individual genotype, you can tell how you fare on the sensitivity scale.
A Personalized Diet Will Give the Best Result
Yo-Yo dieting or any sort of diet might not give you the best result. Instead of trying to look for so many fad diets or eliminating the guesswork, you can take a genetic test that reveals how your body responds to certain foods. This method will give you a sustainable, long-term health solution to your fitness objectives. You can easily shed those kilos or maintain a healthy weight for your optimal well-being.
A Genetic Testing for Weight Loss report shows:
- Lifestyle traits
- Metabolism
- Eating Behavior
- Obesity factor
- Vitamin requirements
- Food sensitivities
- Power/endurance profile
Understanding your genetics can help you optimise your environment, nutrition and exercise to leverage your body’s strengths. When you make small adjustments to your eating plan and a training regime based on your personal genetic profile, you will be able to reach your goals faster.
