This is a recipe to savour, with simple but exquisite accents. Waffles topped with stir-fried vegetables aren’t unusual, but when they’re made with a methi-flavored moong batter, they create a one-of-a-kind delight.
Not only that, but the inclusion of nigella seeds gives the delightful mixture of stir-fried vegetables a unique, lingering flavour. Diabetics will appreciate the Moong Dal Waffles with Stir-Fried Vegetables, as one serving will satisfy their hunger while also providing a nutritional boost.
Punit Proteins Pvt. Ltd. is an excellent as well as the most prominent whole split moong dal supplier in Vadodara, Gujarat.
Moong Dal is high in folic acid, and the veggies add a lot of fibre to this dish, which is so delicious that the whole family will love it.
Soaking Time : 3 hours
Preparation Time : 10 mins
Cooking Time : 25 mins
Total Time : 3 hours 35 minutes
Ingredients:
For The Moong Dal Waffles:
- 1 cup green moong dal (split green gram) with skin
- ½ tbsp roughly chopped green chillies
- 2 tbsp chopped fenugreek (methi) leaves
- 2 tsp besan (bengal gram flour)
- a pinch of asafoetida (hing)
- ¼ tsp fruit salt
- 1 ½ tsp oil for greasing
- salt to taste
For The Stir-fried Vegetables
- ½ cup sliced spring onions strips
- ½ cup capsicum strips
- ½ cup blanched broccoli florets
- ½ cup deseeded and sliced tomatoes
- ¾ cup bean sprouts
- 1 tsp oil
- 1 tsp nigella seeds (kalonji)
- 1 tsp finely chopped garlic (lehsun)
- 1 tsp chilli sauce
- salt to taste
If you are looking to buy moong dal in Baroda, Gujarat, Punit Proteins Pvt. Ltd. is the most trusted name you’ll come across in the market.
Method for moong dal waffles:
- In a deep basin, wash and soak the green moong dal for 3 hours in adequate water. Drain thoroughly.
- In a mixer, combine the soaked dal, green chilies, and ½ cup of water and blend until smooth.
- Transfer the mixture to a large mixing basin and stir in the other ingredients thoroughly.
- Pre-heat the waffle iron with ¼ tsp oil, then pour a ladleful of batter into it and fry for 2 to 3 minutes, or until the waffles are light brown in colour.
- To make 5 additional waffles, repeat the process with the remaining batter. Set aside for now.
Method for stir-fried vegetables:
- In a large nonstick skillet, heat the oil, then add the onion seeds and cook for 30 seconds over medium heat.
- Add the onions and garlic and cook for another minute over medium heat.
- Sauté for another 2 minutes on medium heat with the capsicum and bean sprouts.
- Mix in the tomatoes, broccoli, chilli sauce, and salt, then simmer for 3 minutes over medium heat, stirring regularly.
- Set aside after dividing it into 6 equal halves.
