Yes, we are aware that cold and bad weather are approaching, but that is not why we should give up physical exercise, either inside or outside. From the belly bandit blog, we are going to see the benefits of exercise during pregnancy.
According to your physical level and training, these rules should be considered:
If you always exercise and are in shape with the help of regular habits including using pregnancy shapewear like capri leggings Canada. The safest thing is during the months of pregnancy you can continue with the same rhythm, yes, always taking more precautions and with the approval of your doctor.
You are not assiduous to exercise. So, the best thing is to go calmly and progressively, you see gradually increasing the duration and intensity. For example, it starts with 15 minutes of training and you can increase the duration and intensity.
Different exercises to be careful with
There are many activities to choose from, you probably already know some and if we have doubts about any particular exercise we should consult with our doctor. Always keeping in mind to avoid complicated situations:
- Violent or physical contact sports should be avoided including volleyball, basketball, soccer, hockey, rugby, karate, etc.
- Diving should also be avoided, due to oxygen and decompression problems.
- Exercises that force you to lie on your back, especially from the first trimester.
- Other activities in which there are risks of falls, such as gymnastics, horseback riding, skiing, skating or riding a bicycle in competition plan.
It is also not advisable to do activities:
- Practice exercises at high altitudes.
- Exercises or practices that can cause trauma to the abdomen or strong blows.
- Avoid saunas with extreme heat or yoga or Pilates with a lot of heat.
- Exercising at high altitude is not recommended either, you have to know a lot about the body and the signs that they cause, if signs such as nausea, fatigue and head are felt, it is best to stop and go to the doctor just in case.
With a lot of will
As the pregnancy progresses, you will feel heavier and more tired, but we can always look for new challenges and new stimulations to achieve our exercise goals. So, it never hurts to make these considerations:
Progression. Start little by little, you do not need to make large investments in equipment to exercise, just walking, shopping, climbing stairs can be more than enough, yes, movement.
Sign up for classes. Now in many places they have meditation and exercise classes prepared specifically for pregnant women, so you can always check in the gyms in your area.
Find a partner. It can be your partner, family member, friend who shares the routine and helps with the exercises.
Exercising regularly tones the body and improves the mind, which is a great help to cope with a pregnancy with its physical and hormonal changes. In addition, the body will be prepared for stress once the delivery arrives.
Symptoms that something is wrong
Our body always gives signals if something is not going as it should. Therefore, if we notice that something is out of the ordinary or we have any of the following symptoms, it is best to stop practicing sports and consult our gynecologist. Symptoms that can tell us if something is wrong:
- Dizziness and nausea
- Migraines and headaches
- Chest pain and tightness
- Difficulty breathing and taking air before, exercising or after.
- Moderate vaginal bleeding
- Loss of fluid from the vagina
- Limb pain or cramps
- General weakness that can affect balance
- Contractions of the uterus that are aggravated.
As we have seen, practicing moderate sport regularly is very good and will help us cope with pregnancy in a better way. Of course, always consult with the gynecologist to see your limitations and be careful of receiving blows.
