As people are actively incorporating yoga into their exercise routines the demand for guided yoga is increasing. The primary reason for this is that yoga has many forms including Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Bikram Yoga, Prenatal Yoga, and Jivamukti Yoga to list a few that cater to different needs of the human body. This in turn is increasing the need for trained yoga teachers around the globe making it a promising career. So, if you are also looking for a professional yoga teacher certification you must enroll in one of the best yoga teacher training courses in Delhi.
Hatha Yoga
Hatha Yoga is broadly defined under two ideologies. Firstly, since the word ‘hatha’ symbolizes force hath yoga is defined as the use of physical techniques to channel the vital flow of energy in the opposite direction which is normally flowing down. Hatha yoga is a way to raise the Bindu (vital flow of energy) as described in traditional Hindu and Buddhist texts. Secondly, as ‘Ha’ represents the esoteric sun, and ‘tha’ the moon, hatha yoga is seen as a form to create balance. In bodily connotations, it is meant to create a balance between the body and mind.
Techniques of Hatha Yoga
Hatha Yoga has evolved with time. While keeping its principles intact the techniques have transformed to be in harmony with the modern lifestyle. The major changes are evident in the asanas and mudras of yoga. Though traditional Sun salutations (Suryanamaskara) are essential poses practiced at the very beginning of the hatha yoga classes some new poses are incorporated into the practices to work on the associated chakras.
Mountain Pose (Tadasana)
This pose addresses the Anahata chakra- heart chakra- air element and has wonderful benefits of improving body posture and blood flow around the heart.
Forward fold pose (Padahastasnana)
It involves working on the Muladhara chakra- root chakra- earth element to strengthen the hamstrings, calves, thighs, and muscles around the knees.
Warrior 2 Pose (Virabhadrasana 2)
It is associated with Manipura chakra- solar plexus chakra- fire element and has a physical association with abdominal muscles, legs, and thighs also focusing on the upper body and chest.
Triangle Pose (Trikonasana)
This pose also contributes to the Manipura chakra- solar plexus chakra- fire element to open up the hips and strengthen the abdominal muscles. It also aids in balance and the ability to concentrate and focus.
Locust Pose (Shalabasana)
The pose works on the svadhistana chakra- sacral chakra- water element to build up the core, leg muscles, glutes, and lower back.
Tree Pose (Vrikshasana)
This pose concentrates on the ajna chakra- third eye chakra- all elements combined to reinforce our sense of balance, concentration, and focus. This pose aids in our ability to meditate.
Cobra Pose (Bhujangasana)
The pose takes care of the Anahata chakra- heart chakra- air element to brace the back muscles and stretches the front line of the body to allow the heart and lungs to work optimally.
Bow Pose (Dhanurasana)
It supervises the Manipura chakra- solar plexus chakra- fire element, to stretch your quadriceps increasing your body flexibility.
Bridge Pose (Setu Bandhasana)
This pose attends the Manipura chakra- solar plexus chakra- fire element, to stimulate thyroid glands that aid the regulatory hormones. It also caters to your glutes, quadriceps, and core.
The main idea is to make these asanas work in harmony with other principles of hatha yoga i.e. meditation, mantra, shatkarma, and pranayama to make them effective. Thus, guided hatha yoga is suggested.
You can also learn it with the best-in-class yoga ttc course in Delhi and impart the knowledge to help others grow while earning some bucks for your pockets.
200- Hours of Yoga Teacher Training
The course is based on the principles of hatha yoga and covers all its practices including asana, meditation, shatkarma, pranayama, philosophy, anatomy, mantra chanting, and teaching methodology. The course is rendered offline in Delhi by the Indian School of Yoga and is also available online for Indian candidates only. The course extends over a period of 4 weeks with RYT 200 Certification on completion. It is registered with Yoga Alliance, US, giving the candidates international exposure both during and after the training. The course provides for residence, meals, excursions, and course material. The students are taught not only through the classrooms but also through the lifestyle followed during the training. So, why wait? Hurry up! Register for the 200-hour yoga teacher training course in Delhi offered by the Indian School of Yoga.
