Ever wondered why some people lose weight so quickly while others do not? You and your siblings may invest equal time doing the same exercises, but you get different results. The secret lies in your genetic makeup! Exercise genetics is a newly evolved branch of biological science that explains why individuals following the same diet and workout regimens shed or gain weight in different periods. DNA genetic testing for fitness helps determine requirement of your body. Based on this, doctors can recommend customized diet plans and exercises to help you achieve your fitness goals faster than you have ever imagined. Does it sound interesting? Read on to know more about personalized genetic testing in India and how it can help you be in your best shape.
DNA Genetic Testing For Fitness: Why Has It Recently Grown Popular?
The genes of an individual govern several factors that affect the overall health and fitness of an individual. These factors include metabolism, muscle strength, endurance, tendency to gain or lose weight, ability to use oxygen, rate of nutrient absorption, etc., that are influenced by genes along with our lifestyle and environment we live in. DNA genetic testing for fitness studies the genetic constitution of an individual to establish the link between these factors and how they are likely to affect physical stamina and health in the long run. Dieticians and trainers can consider these test results to tailor a more impactful fitness routine for individuals, minimizing any risks of physical injuries or long-term metabolic changes in the body.
Swayed by celebrities like Angelina Jolie, people have started taking genetic tests to determine their current health status and potential future risks. Individuals can get their blood samples tested and book genetic counseling sessions to discuss the test results.
How Does Taking A Test At The Best Genetic Diagnostic Lab in India Benefit You?
Personalized genetic testing in India isn’t just a trend originated from celebrities, but out of personal concerns for health. Knowing the genetic basis of fitness can help you modify your lifestyle to:
- Lose weight quickly
- Reduce the risk of lifestyle-induced diseases (e.g., heart attack, PCOS, diabetes, etc.)
- Balance energy levels throughout the day
- Improve the quality of sleep
- Develop good bone density, muscle strength, physical &stamina
How Does It Work?
DNA genetic testing for fitness includes some blood tests that sort through SNPs or Single Nucleotide Polymorphisms (genetic variants) to indicate what suits or doesn’t suit your body. Although there are more than 20,000 genes and millions of SNPs in the body, the tests consider just a few selected SNPs to determine the best way of staying fit. These test results can help you determine whether you are meant for a particular exercise (like strength training) or not. Sometimes, results can be disheartening for some individuals like, if you’re fond of weight training, your genetic makeup might suggest you shouldn’t if you happen to have poor muscle or bone health. However, when you look at the bigger picture, it can also help you find an alternative to strength training without experiencing muscle tears or fractures. So, yes, genetic tests do provide life-changing solutions to fitness.
Genes2Fit is a test designed by Genes2Me (one of the best genetic diagnostic labs in India), which analyzes the genetic basis of nutrition requirements; eating habits, metabolites, body reaction, body type, etc. It can also help determine factors that affect your insulin sensitivity, blood pressure fluctuations caused by intense physical activity, muscle performance, HDL/LDL levels, lactose intolerance, etc. It’s a recommended product for individuals looking for custom-tailored health solutions and personalized genetic testing in India.
