I COULD HAVE…
I SHOULD HAVE…
I WOULD HAVE…
You ended up skipping more workouts than you wanted this week…
OR
Ended up eating more than you planned, so you went to bed with a food baby last night.
No need to Fret!
Just move forward
So often we beat ourselves up over what we ‘could/ should/ would’ have done instead of focusing on WHAT WE CAN ACTUALLY CHANGE MOVING FORWARD.
We get stuck infact…
Coz on one hand, that guilt DOES NOT HELP change what happened,
On the other hand, it NEGATIVELY IMPACTS how we move forward.
Instead of feeling guilty today, if your plans got a bit derailed, JUST STEER AHEAD.
Just because it’s Tuesday, doesn’t mean you have to wait till Monday to re-start
Remember it isn’t what we do on those holiday days but how we stay on track AROUND the holidays that really adds up!
So while it may be tempting to wait till Next Week, remember THIS WEEK you’ll want to again be able to relax and celebrate on New Year’s Eve.
DO WHAT YOU CAN TODAY to help move forward.
There are no do-overs. Life doesn’t start over, so neither really do we.
So today, get back to tracking.
Focus on getting back to quality fuel.
Swap in a quick work out and go for a little extra walk to be active even if you can’t do your usual training session.
Just don’t beat yourself up.
Try not to miss out!
Ashrita began working out religiously a few years before she was to get married… and since then – she has been Happily Married to both her Husband & varied fitness endeavors which she loves to indulge in!
Tonabolic is the brainchild of Ashrita Datta. The idea was born when she, while at her busy schedule and a background of 15 years well spent in the Corporate world and a rewarding career, was busy trying to identify her favorite hour in a day, and this hour consistently turned out to be her exercise hour each day for 7 days in a row. She knew she had a calling to invest in herself and equip herself to turn into a full time knowledgeable and empowered fitness coach.
At Tonabolic, we believe in purpose-driven exercise session experiences emphasizing movement and body awareness. We do not like to preach with pre-recorded follow along sessions. We believe in instructor-led class sessions with various levels of oversight and direction.
