In those with asthma, breathing becomes more difficult as their airways enlarge and contract. Overproduction of mucus in the airways is another possible symptom. The lungs are particularly vulnerable to the effects of asthma and asthma attacks. People with Asthma may improve their quality of life by making dietary and behavioural changes. You should eat items that reduce your symptoms and helps in asthma prevention.
Food to Eat During Asthma
The following foods and beverages may make an asthma prevention diet.
Foods rich in Vitamin A: Asthma sufferers’ vitamin A levels are lower than those of healthy youngsters. Children with asthma whose vitamin A levels are greater had less trouble breathing. Carrots, sweet potatoes, cantaloupe, broccoli, and dark greens like kale, romaine lettuce, and spinach are all good dietary sources of vitamin A.
Vitamin D-enriched foods: If the children acquire an adequate amount of vitamin D, it will reduce the frequency of asthma episodes they have. Milk (including fortified milk), salmon, eggs, and fortified orange juice are all good places to start when looking for vitamin D. However; if you have an allergy to milk or eggs, you should avoid these products. You may be diagnosing asthma if you experience allergic reactions to foods.
Foods that contain Magnesium: Children between the ages of 11 and 19 have been shown to have reduced lung capacity and flow if their magnesium levels are insufficient. Foods like salmon, spinach, dark chocolate, pumpkin seeds and Swiss chard are all high in magnesium and may help boost children’s mineral stores. Using a nebuliser to inhale magnesium as a treatment for asthma episodes is another viable option.
Food to Avoid During Asthma
The following are some foods to avoid with asthma:
- Gas-Inducing Foods: Beans, soda, garlic, onions and fried meals should all be avoided. They may produce gas and bloating, which can make it hard to breathe. This might bring on asthma and chest pain.
- Sulphites: Sulphites enhance flavour, colour, or preservation in many different types of food and drink. Sulphites may be found in high concentrations in fermented foods, dried fruit, and preserved meats and vegetables. Wine, beer, and grape juice also contain significant amounts of sulphites.
- Salicylates: Tea, coffee, and some spices all include salicylates, which are a kind of chemical. Very rarely, patients with asthma might have an adverse reaction to salicylates found in food and drink.
- Fast Food: Fast foods that trigger asthma should be avoided due to the high quantities of saturated fat, additives, and salt in these meals. Those who eat fast food regularly, particularly hamburgers, have a significantly increased risk of having severe asthma.
Treatment for Asthma
The condition of asthma is incurable. But asthma doesn’t have to limit your activities. And keeping tabs on your symptoms is the first step in maintaining control. This will allow you to monitor the progression of your symptoms and determine whether they are worsening or improving. A change in dosage or kind of medicine may be necessary.
The next step in asthma treatment is medication, such as inhalers, nebulisers, or corticosteroids, based on the urgency of the condition. Asthma attacks might be triggered if you miss a dosage. To increase the amount of oxygen reaching your cells, you must practise certain breathing techniques, like pursed-lip or belly breathing.
Conclusion
There is no one prescribed diet for asthma, but eating a nutritious diet high in antioxidants, vitamins, and minerals may help control symptoms. Some people find that avoiding certain meals helps them manage their symptoms. If you have asthma, a qualified dietician at Livlong can provide individualised guidance on preparing a balanced diet to help you control your symptoms.
