Consumption of fruits and vegetables is vital to our physical and mental well-being. They are essential to maintain the proper functioning of our organs and to protect us against diseases. We have all grown up hearing about the importance of eating a balanced diet. So, if you are also the one who avoids eating fruits and vegetables just because they are not available in ready-to-eat forms and require a whole lot of processing before you can eat them, you are sorted with just ordering washed and cut vegetables online. So say yes to health today. If you still lack motivation let’s do it the other way round and explore what fruits and vegetables can do for us.
Benefits of Incorporating Fruits and Vegetables into Our Diet
Lower Risk of Heart Diseases
The soluble fiber in fruits and vegetables blocks the reabsorption of cholesterol from the intestine hence, lowering blood cholesterol levels. The top sources of this fiber are apples, Brussels sprouts, sweet potatoes, pears, oranges, peas, and grapefruits. Additionally, Bell peppers, citrus, kiwis, broccoli, strawberries, and others deliver Vitamin C and antioxidants thereby controlling artery-damaging inflammation. Vitamin C also boosts the release of nitric oxide which assists in better blood flow.
Fight against Diabetes
Fiber also slows glucose absorption. When sugars are rapidly absorbed in the intestine, the glucose in the blood rises leading to a rapid increase in insulin which contributes to diabetes over time. It can further damage the blood vessels leading to heart disease.
Reduced Risk of Stroke
Strokes are often explained by the rise of sodium levels in the body. Sodium pulls water into the cells, increasing the pressure in the blood vessels. Potassium found in potatoes, bananas, and avocados coaxes the water out of the cells, lowering the blood pressure ergo stroke prevention.
Contributes Towards Brain Health
Fruits and vegetables including citrus, bananas, berries, apples, kiwis, cucumbers, carrots, lettuce, tomatoes, and spinach, being rich in vitamin B, vitamin C, carotenoids, polyphenols, and fiber-rich carbs are linked to better brain function. Long-term brain health can be achieved by the consumption of flavonoids found in oranges, berries, apples, pears, peppers, and celery. They guard against memory loss and dementia by increasing blood flow to the brain, suppressing inflammation, and shielding brain cells from harmful beta-amyloid plaques that lead to Alzheimer’s.
Protection against Cancer
Cancers of the mouth, esophagus, stomach, colon, breast, and lungs can be avoided by eating fruits and vegetables rich in carotenoids and glucosinolates, phytochemicals that shield cells from carcinogens and guard against DNA damage.
Weight Management
Food rich in water provides lots of volume and weight. Also, food rich in fiber slows down the rate of food emptying from your stomach. Thus, loading up on fruits and non-starchy vegetables can be as effective as a calories-restricted diet contributing towards weight loss.
Hence, a diet incorporating fruits and vegetables fights against respiratory diseases, cardiovascular diseases, and cancer contributing to increased life expectancy. So Don’t wait and order fresh fruits and vegetables online now.
Shop Freshly Chopped Vegetables Online
Ready to cook and eat fruits and vegetables are now available online. Visit GreenChopper and get fresh and hygienic chopped vegetable delivery at your doorsteps.
