Turmeric is called an effective spice and for all the good reasons. This magical herb has vast medicinal benefits. However, certain recent studies have brought to light the fact that it’s difficult for the human body to absorb its main nutrient, curcumin and here is where the role of a turmeric supplement comes.
With so many turmeric supplements being available in the market today, selecting the right one can be really confusing. So how to choose an effective bioavailable turmeric supplement? Consider these 4 tips given below.
The one made up of natural ingredients
When you are choosing a supplement, you should first make sure that it has got all the natural ingredients. There are many companies out there who add chemicals, sweeteners, preservatives etc to increase their profits but make sure that you ignore them, carefully choosing the one who makes supplement comprising of all the natural ingredients.
A product with organic ingredients in it
Ensure going for a product with organic, locally sourced ingredient in order to have the maximum benefits from taking the supplement. It won’t be doing you any good if your turmeric is GMO, non organic and sourced from China. Always keep this in mind that quality matters when it comes to ingredients.
A full-spectrum supplement
When you are done checking that your preferred supplement has all the quality ingredients, you should next see how it is made. Rather than settling for a supplement that only consists of a single nutrient, always opt for a whole food based, full-spectrum supplement. For an instance, many supplements just contain curcumin but there are many other beneficial compounds of a turmeric root other than this like natural oils and curcuminoids. Having a full composition of all the natural compounds in your turmeric supplement is far more beneficial than a single extract.
Liquid based turmeric supplement
Remember, liquid turmeric supplements are far more superior than those in pill and powder forms as liquid supplements when taken sublingually allow absorption to begin in the mouth, continuing in the digestive system.
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