Author name: Aakash dixit

The popularity of yoga is taking the fitness industry by fire. With the increasing familiarity with different forms of yoga, it is now considered much more than a simple breathing exercise accurate for meditation. People are now increasingly adopting yoga to fulfill their various fitness goals. Thereby, among people who actively seek physical movement and […]

As people are actively incorporating yoga into their exercise routines the demand for guided yoga is increasing. The primary reason for this is that yoga has many forms including Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Bikram Yoga, Prenatal Yoga, and Jivamukti Yoga to list a few that cater to different needs of the