When the topic of heart attack arises, many envision a middle aged, or older man, clutching his chest. However, each year, more than 15,000 women under the age of 55 die of heart disease in the United States, making it the leading cause of death for women in this age group. According to the Los […]
Young women often ignore heart attack symptoms Read More »
Aerobic training, also known as cardiovascular training, which utilizes oxygen by overloading the heart by modes of walking, running, jogging, biking, swimming and every other aerobic physical activity that is known to us today. We think of these aerobic sports as the main modes for cardiovascular health, which is true when reaching a higher intensity
Strength training results in cardiac muscle hypertrophy & reduces heart disease Read More »
Corlanor (ivabradine) is now approved for use in certain people who have chronic heart failure caused by the lower-left part of their heart not contracting well. According to the FDA, the drug is meant for patients who have symptoms of heart failure, but have a normal heartbeat with a resting heart rate of at least
Corlanor approved to reduce hospitalization from worsening heart failure Read More »
The shocking truth is that although we are now in the 21st century, 1 out of every 3 women in the world is at risk of dying from diseases caused by lack of access to clear water and safe water. In fact, a study conducted by the Seattle-based Institute of Health Metrics research center found
Lack of clean water and safe toilets kills more women than breast cancer Read More »
The Finnish sauna is a significant component of Finnish culture. Partaking of a regular sauna session is increasing in popularity is increasing in other areas of Europe as well as the United States. The sauna is a place to relax with friends and family, and a place for physical and mental relaxation as well. According
Boost your health and longevity with a Finnish Sauna Read More »
