Author name: Ashrita Datta

They remain Mystical for Many… While People want to remain fit and are well-meaning in their drive towards personal Health goals, resorting to an Online class, often seems unfruitful as an endeavor, in their uncertain mind. Some unsaid doubts, that are often echoed: It’s only a screen and I won’t stay motivated Can it ever […]

I COULD HAVE…  I SHOULD HAVE…  I WOULD HAVE…  You ended up skipping more workouts than you wanted this week… OR Ended up eating more than you planned, so you went to bed with a food baby last night. No need to Fret! Just move forward So often we beat ourselves up over what we