Arm Pain Anxiety | safe4cure
The Anxiety and Depression Association of America (ADAA) reports that arm pain anxiety with chronic pain, including headaches, sore muscles, and bodily aches. Some people may experience this soreness in their left arm.
Can anxiety cause left arm pain?
Anxiety may be the source of any pain in your left arm. Arm muscles can stiffen up due to anxiety, and this tension may result in pain.
The most common cause of arm discomfort is muscle tension, which is occasionally brought on by anxiety, but it is not the only one that could exist. Other potential causes include injury, angina, and heart attacks.
4 Causes of left arm pain
There are numerous causes of left arm pain, numbness, and weakness. It could be mental or physical. To make sure you aren’t having a heart attack, you should have a doctor examine your left arm if you are experiencing pain.
1. Anxiety
Pain can result from anxiety. Anxiety can exacerbate discomfort in the left arm when another ailment is the source. For instance, anxiety might make you more sensitive to seemingly inconsequential discomfort, especially if you’re unsure of where the pain is coming from. It might become more upsetting, which can make the pain appear greater, if there is a worry that the discomfort might be a sign of a significant issue.
Pain in the left arm is often a symptom of a more significant anxiety disorder rather than being an isolated sign of anxiety.
2. Heart attack
Sudden left arm pain that worsens over the course of a few minutes is frequently the first sign of a heart attack. Other signs of a heart attack include:
- chest pain or pressure in the middle.
- discomfort in the stomach, back, neck, or jaw
- breathing difficulty
- nausea
- lightheadedness
- abrupt chilly sweat
3. Angina
When the heart does not receive enough oxygen, angina develops. Angina can result in pain in the left arm, which is frequently accompanied by discomfort in the shoulder, neck, back, or jaw as well as an indigestion-like feeling.
Angina should be treated seriously as it frequently indicates coronary artery disease. To receive a proper diagnosis of angina, discuss your left arm pain and other symptoms with your doctor.
4. Damage
Damage to your bones or tissues could be the cause of the pain in your left arm. Potential harm includes:
fracture of a bone in the left shoulder or arm rotator cuff tear tendonitis, or inflammation of the tendon, bursitis, when a bursa or sac of fluid between bone and soft tissue becomes inflamed carpal tunnel syndrome, or compression of one of the major nerves to the hand as it passes through the wrist, herniated disc, or a tear in one of the cushioning discs between the bones of your spine
Home remedies for left arm pain
Arm injuries can be treated at home while you wait to see a doctor. For instance, if you believe your arm is broken, immobilize it with a sling and wrap it in ice while you wait for medical treatment.
Other types of arm discomfort frequently get better on their own, particularly if you:
- take a break from any regular tasks that could exhaust your arm
- Apply an ice pack to the hurting area for 15-20 minutes three times each day.
- Use a compression bandage to reduce swelling.
- Raise your arm.
Arm injuries can be treated at home while you wait to see a doctor. For instance, if you believe your arm is broken, immobilize it with a sling and wrap it in ice while you wait for medical treatment.
