Presently, it seems like everyone is conversing about Ketogenic diets. These are very low carbohydrate, high fat eating and moderate protein food meant to transform your body into a fat-burning machine. The benefits of this outstanding diet are well shared by Hollywood stars and professional athletes. For instance, it has the ability to reduce weight, lower blood pressure, reduce cancer risks, fighting inflammation and not forgetting the ability to slow down ageing. This is why Keto OS is something you should keep in mind. This article will provide you with an in-depth description of what this diet is all about alongside with its pros and cons.
What Is Keto?
The human body normally uses glucose as the main source of fuel for energy. When you are on a Keto diet, you only eat a few carbs with only moderate amounts of protein. This means that the body converts excess protein to carbs. In this case, the body switches its fuel supply only to run mostly on fat. At the same time, the liver produces ketones (a type of fatty acid) from fat. The ketones produced become a fuel source for the body, especially for the brain, which uses most of the energy and can run on either glucose or ketones.
When the body is conditioned to produce ketones, it enters a metabolic state, which is known as ketosis. Fasting is the easiest way to achieve ketosis. When fasting or eating very few carbs with limited amounts of protein, the body starts burning the stored fat for fuel. This is the main reason why people tend to lose more weight when on the Keto diet.
Benefits Of The Keto Diet
For those assuming that the Keto Reboot is new, and then you should know that it goes back. It started back in the 1920s as a medical therapy used to treat epilepsy in children. However, when anti-epileptic drugs came to the market, the diet was overthrown until recently. Due to its success in reducing the number of seizures in epileptic patients, intense research is being done on the capability of the diet to treat a range of neurologic disorders as well as a different chronic illness.
Neurodegenerative diseases: Based on new research, the benefits of Keto are in Alzheimer’s, autism, Parkinson’s and a number of scleroses (MS). The diet is also effective in traumatic brain injury and stroke. One theory for Kato’s neuro-protective effects is that ketones produced during ketosis offers additional fuel to the brain cells, which help these cells resist damage from inflammation caused by these disease.
Obesity and weight loss: If you are looking forward to losing weight, then you should explore the Keto diet. Given that constant hunger is an issue when trying to lose weight, the Keto diet will help you avoid this problem. It works by reducing carb consumption at the same time increasing fat intake to promote satiety; this in turn makes it easier for individual to meet the diet. According to a study, obese test subjects were seen losing double the amount to weight in 24 weeks when going on a low- carb diet (20.7Ibs) compared to those on low fat diet (10.5Ibs).
Type 2 Diabetes: Other than weight loss, the Keto diet aids in enhancing insulin sensitivity, which is essential for every individual with type 2 diabetes. According to a study published in Nutrition Metabolism, the researchers observed that diabetics who ate low carb Keto diets were capable of reducing their dependence on diabetes medication highly; they were even capable of reversing it ultimately. Moreover, this diet proved to improve other health marker, for instance, lowering triglyceride and LDL (Bad) cholesterol at the same time raising HDL (good) Cholesterol.
Cancer: Most people do not know that cancer cells are mainly dependent on glucose for energy. This means that when you eat the right diet you can help suppress cancer growth. Given that Keto diet is very low in carbs, its limits the amount of glucose (sugar) going to the cancer cells.
When the body produces ketones, the healthy cells can use that energy, but cancers cells cannot. As you can starve them to death. As early as 1987, studies had shown how Keto diet can be used to reduce tumor growth improving the survival of several cancer patients.
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