Life can be unpredictable, and sometimes we tend to lose focus. Most people get anxiety or depression in today’s business life. To calm down things, we are always looking for alternatives. What can be great than choosing a meditation/wellness app? It helps you become mindful of your physical and mental health. Most of these apps come with guided sessions, soulful music, and a guide to sleep, focus, or meditate. Today, we will talk about the best meditation apps suggested by experts for peaceful living.
Best Meditation Apps for 2022
- Overall Best Meditation and Wellness App: Eternal
- Best Meditation App for sorting anxiety and better sleep: Calm
- Recommended Guided Meditation App: Headspace
- Best Energizing Meditation App: Insight Timer
- Free Meditation App for beginners: Healthy Minds Program
Why Meditation Proves Beneficial?
- Increased Focus: Meditation increases the overall wellness of a person. It helps them to focus more on their surroundings. There is a decrease in negative thoughts and anxiety.
- Solves Major Addiction Problems: When your focus is improved and diverted towards good things, you slowly drift away from addictions. A few addictions require therapy and support groups, especially those of chemical nature.
- Reduction in Stress and Anxiety: Meditation improves our focus resulting in increased peace of mind. It helps reduces stress and anxiety because we don’t get triggered easily.
- Quality Sleep: When you are at peace with no negative thoughts empowering you, a good night’s sleep is what you get.
2022 Best Meditation/Wellness Apps to Try Now
Meditation apps are picked based on their pricing, perfect for beginners, meditation techniques, expert guidance, and much more. Below apps are picked on the same lines too.
- Overall Best Meditation and Wellness App
Eternal: It is best for improving sleep, focus, move, and meditation.
Pricing: Free. The Monthly plan starts at $8.99, and the annual plan at $59.99. Available on iOS platform only.
Eternal is the number 1 Meditation App for beginners and pros who wants to experience powerful mindfulness and wellness. There are guided meditation tracks for beginners, intermediate, and advanced users. Now, stress less with over a hundred meditating music, take a sound sleep, try out the mindful yoga and mood-boosting workout sessions, and energize yourself with focused music. Level up your life by downloading this overall wellness app that offers a free 14-days premium free trial. Pros themselves teach mindfulness and meditation. The sessions are available of all lengths, and you can pick accordingly.
Download Eternal here.
- Best Meditation App For Sorting Anxiety and Better Sleep
Calm: Get better sleep and lower your stress with this meditation app.
Pricing: Monthly plan for $15 and $70 for an annual plan. Available on Android and iOS platforms.
It is the best Meditation app for relaxation, sleep, and lowering anxiety levels. Calm helps discover a healthier and happy you by providing calm music, sleep stories, guided meditations, etc. Guided meditations are provided between the length of 3 minutes to 25 minutes. The app has a user base of over 100 million people globally. Prioritize your health and sleep over everything else with this app. Everything is excellent about Calm only a few members reported the technical issues and premium features can be unlocked with subscriptions only. Get the 7-days free trial.
- Recommended Guided Meditation App
Headspace: Best for breathing exercises to clear your mind and to get a good night’s sleep.
Pricing: Monthly plan starts at $13, and the annual plan starts at $70. It is available on iOS and Android platforms.
Headspace is the recommended Meditation app to improve your focus, learn to de-stress yourself, learn lifelong skills, and much more. Get guided meditation lessons from a former monk and Headspace’s co-founder. You receive daily meditation sessions, calming stories, relaxing music, breathwork to calm yourself, motivated at-home workouts, etc. Get the 14-day free trial. Limited free content and subscription cost may irk some users.
- Best Energizing Meditation App
Insight Timer: This meditation app will lower your stress levels and improve your sleep.
Pricing: $10 for a monthly plan and $60 for a premium plan. Available on IOS and Android.
Around 45,000 free meditation content attract over 20 million people to use this app. Insight Timer provides free events from top experts from across the globe. You can pick from essential listening, sound sleep, calm music, popular courses, etc. The focus is to reduce your stress and help you with better sleep. Along with guided meditation, you get a tracker to chart your progress. Get a free 7-days trial. The only concern is the technical glitches and intuitiveness of this app.
- Free Meditation App For Beginners
Healthy Minds Program: A basic meditation app for people starting with meditation.
Pricing: Free. Available on Android and iOS platforms.
A free meditation app that will not push you for meditation. Become a happier version of yourself with the podcast-style lessons designed for meditation and well-being. The Healthy Minds Program trains your mind to be focused and strengthens you to de-stress. It helps to stay motivated and learn simple meditating lessons in life. Leading scientists and expert meditation teachers are on board to guide you. Some users, though, faced technical glitches apart from its user-friendly interface.
Wrapping Up
Meditation apps are great for users just starting and for people who do not want to attend offline workshops or seminars. Some of these apps are paid, and a few more are free. Paid versions offer a free trial that helps you to make better decisions. The guided sessions and soulful music make everything peaceful and happy, like in the #No. 1 Meditation App Eternal.
Contact us:
Company name: Eternal / Destiny Group
E-mail: eternal@destiny.eu.com
Contact person: Malte Prüser B.
Address: Copenhagen, Denmark
Phone: 93949894
Website: https://www.tryeternal.app/
